Mint

Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms. Mint or mentha belongs to the Lamiaceae family, which contains around 15–20 plant species, including peppermint and spearmint.

Alows de Beef

Ingredients

2 lbs. beef steaks
1 Tbsp. chopped fresh parsley
1/2 medium onion, slivered
4 hard-cooked egg yolks
2 Tbsp. bone marrow
1/4 tsp. ginger
1/4 tsp. salt
pinch saffron

ginger, cinnamon, hard-cooked egg yolks, and vinegar as a garnish

Method

lice the steaks vertically across the grain to be about 1/4 inch thick. The final portions should be about the size of the palm of your hand. Mix Parsley, onions, egg yolks, marrow, ginger, saffron and salt together. Put two or three tablespoons of the mixture on the center of each steak, roll them up, and secure with a toothpick. Roast at 350°F until filling reaches 165°F – about 20 minutes. Sprinkle with spices, vinegar, and crumbled egg yolks.

Serves 8 (as an appetizer)