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	<title>admin &#8211; Jan Pancheri</title>
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	<link>https://janpancheri.carolnourse.co.uk</link>
	<description>Author, illustrator, garden writer</description>
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		<title>Mint</title>
		<link>https://janpancheri.carolnourse.co.uk/monastery-garden-plants/mint/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 09:40:14 +0000</pubDate>
				<category><![CDATA[Monastery Garden Plants]]></category>
		<guid isPermaLink="false">https://janpancheri.carolnourse.co.uk/?p=43</guid>

					<description><![CDATA[Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms. Mint or mentha belongs to the Lamiaceae family, which contains around 15–20 plant species, including peppermint and spearmint.]]></description>
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<p>Mint is a popular herb that may possess potential health benefits. This may include <strong>helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms</strong>. Mint or mentha belongs to the Lamiaceae family, which contains around 15–20 plant species, including peppermint and spearmint.</p>
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		<title>Alows de Beef</title>
		<link>https://janpancheri.carolnourse.co.uk/medieval-recipes/hello-world/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 01:34:38 +0000</pubDate>
				<category><![CDATA[Medieval Recipes]]></category>
		<guid isPermaLink="false">https://janpancheri.carolnourse.co.uk/?p=1</guid>

					<description><![CDATA[Ingredients 2 lbs. beef steaks1 Tbsp. chopped fresh parsley1/2 medium onion, slivered4 hard-cooked egg yolks2 Tbsp. bone marrow1/4 tsp. ginger1/4 tsp. saltpinch saffron ginger, cinnamon, hard-cooked egg yolks, and vinegar as a garnish Method lice the steaks vertically across the grain to be about 1/4 inch thick. The final portions should be about the size&#8230; <a class="more-link" href="https://janpancheri.carolnourse.co.uk/medieval-recipes/hello-world/">Continue reading <span class="screen-reader-text">Alows de Beef</span> <span class="meta-nav" aria-hidden="true">&#8594;</span></a>]]></description>
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<p>Ingredients</p>



<p>2 lbs. beef steaks<br>1 Tbsp. chopped fresh parsley<br>1/2 medium onion, slivered<br>4 hard-cooked egg yolks<br>2 Tbsp. bone marrow<br>1/4 tsp. ginger<br>1/4 tsp. salt<br>pinch saffron<br><br>ginger, cinnamon, hard-cooked egg yolks, and vinegar as a garnish</p>



<p>Method</p>



<p>lice the steaks vertically across the grain to be about 1/4 inch thick. The final portions should be about the size of the palm of your hand. Mix Parsley, onions, egg yolks, marrow, ginger, saffron and salt together. Put two or three tablespoons of the mixture on the center of each steak, roll them up, and secure with a toothpick. Roast at 350°F until filling reaches 165°F &#8211; about 20 minutes. Sprinkle with spices, vinegar, and crumbled egg yolks.</p>



<p>Serves 8 (as an appetizer)</p>
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